Peace be Still
It’s in stillness, the quiet, the early morning before dawn when there is still dew on the ground and the world is still asleep; this …
Toni Blog
Moving Past Thoughts, Fears and Beliefs
Whatever I (you) believe and give credence to, is my (your) absolute and unadulterated truth. What I have learned is FEAR IS STILL THERE. The …
Match Energy – Content in My Own Presence
I’ve been reflecting the past few days since the following quote showed up on my Facebook timeline. I don’t chase after people anymore. If they …
Speaking Truth through Authentic Communication
Have you ever felt silenced or that you could not speak up? Speaking truth through authentic communication can be hard if you have come from …
Anxiety, Fear and Breathing
Anxiety and fear can grip at a moments notice. Things can seemingly be normal then suddenly, TRIGGER: sweaty palms, constricted throat, inability to speak, unable …
What seeds are you planting?
Every word, every action, every inaction – sows a seed. Seeds grow into beauty or choking weeds and vines. The fruit of those seeds show …
BOUNDLESS THROUGH BOUNDARIES
The eagle soars above the clouds with laser sharp eyes. We say free as a bird. But even the eagle is bound by gravity and …
Forgiveness – A Missing Link
Step back and imagine what it would feel like to have complete peace, no matter what is going on in this chaotic world. Breath in …
Healing
What is healing when our world feels so heavy? How do we heal from a Global Perspective? We are bombarded with “EVERYTHING MATTERS” in ALL …
Trauma vs. Anger
How to process emotions?Emotions are tricky! They can appear to us in unexpected ways and in places we don’t want them to show up. Processing …